In this episode, performance coach Ryan Vigneault shares his insights on youth athletic development. Discover effective training strategies, the importance of foundational skills, and how to prevent early competition burnout. Ryan also discusses the dual role of being a coach and a parent, offering practical advice for supporting young athletes. Tune in for valuable guidance on raising well-rounded athletes and fostering a lifelong love for sports.

Summary

In this conversation, Greg Hetherington interviews Andrew Jones, a former professional football player, discussing his journey from youth sports to a successful career in the CFL. They explore Andrew's early experiences in sports, the importance of a multi-sport approach, the challenges of transitioning to professional football, and the lessons learned through adversity. The conversation emphasizes the significance of nutrition, training, and parental support in an athlete's development, as well as the life skills gained through sports.

In this engaging conversation, Greg Hetherington speaks with Julian Ho an accomplished ultra marathon athlete and personal trainer, about the importance of foundational movement skills, the concept of a 'life athlete', and the holistic approach to fitness and wellness. They discuss Julian's journey from a young athlete with health challenges to a successful ultra runner, emphasizing the role of parents, coaches, and community in youth development. The conversation also explores the significance of emotional intelligence in coaching, the benefits of cross country running for kids, and the value of maintaining a beginner's mindset throughout life.

Join host Greg Hetherington as he talks with personal trainer Jamie Snow about her journey from dedicated young athlete to fitness professional. Discover how sports shape our identity, the challenges of staying active after competitive years, and the importance of finding genuine joy in exercise. Jamie also shares valuable insights on developing a positive mindset towards fitness, embracing discomfort for growth, the significance of intentional movement, and communicating effectively in training.