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Strong Foundations for

lifelong athletes

Have a question? Contact: getmoving@youthleteacademy.ca

Episode 2 of The Youthlete Academy Podcast is out🎧

Get ready for some serious fitness wisdom! 🧠 @greg.hetherington talks with @jamiesnow about:

* The impact of sports on identity 🏆
* Finding joy in movement after competition 🤸&zwj;♀️
* Embracin

Strength training for kids is not only safe; it gives them a head start in life! ✅

Done properly according to their developmental level, strength training (or resistance training) offers huge benefits:

Improves bone health 🦴
Decreases the chance o

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1974 Dundas St
West Toronto, ON

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