In this engaging conversation, Greg Hetherington speaks with Julian Ho an accomplished ultra marathon athlete and personal trainer, about the importance of foundational movement skills, the concept of a 'life athlete', and the holistic approach to fitness and wellness. They discuss Julian's journey from a young athlete with health challenges to a successful ultra runner, emphasizing the role of parents, coaches, and community in youth development. The conversation also explores the significance of emotional intelligence in coaching, the benefits of cross country running for kids, and the value of maintaining a beginner's mindset throughout life.

Join host Greg Hetherington as he talks with personal trainer Jamie Snow about her journey from dedicated young athlete to fitness professional. Discover how sports shape our identity, the challenges of staying active after competitive years, and the importance of finding genuine joy in exercise. Jamie also shares valuable insights on developing a positive mindset towards fitness, embracing discomfort for growth, the significance of intentional movement, and communicating effectively in training.