Episode 3
In this engaging conversation, Greg Hetherington speaks with Julian Ho an accomplished ultra marathon athlete and personal trainer, about the importance of foundational movement skills, the concept of a 'life athlete', and the holistic approach to fitness and wellness. They discuss Julian's journey from a young athlete with health challenges to a successful ultra runner, emphasizing the role of parents, coaches, and community in youth development. The conversation also explores the significance of emotional intelligence in coaching, the benefits of cross country running for kids, and the value of maintaining a beginner's mindset throughout life.
“Obstacles are opportunities."
"Modeling behavior is critical for kids."
"The holistic approach is key to running."
takeaways
Julian Ho emphasizes the importance of foundational movement skills for young athletes.
The concept of a 'life athlete' encourages individuals to pursue fitness for overall well-being.
Holistic health approaches, including nutrition and mindset, are crucial for athletic success.
Cross country running provides valuable experiences for youth, teaching them to cope with stress and competition.
A beginner's mindset fosters curiosity and openness to learning in sports and life.
Parents play a vital role in supporting their children's athletic endeavors, even if they are not athletes themselves.
Emotional intelligence is a key skill for effective coaching and connecting with athletes.
Creating a supportive community enhances the development of young athletes.
Running can serve as a meditative practice, allowing for personal growth and self-discovery.
Injuries can often be prevented by fostering a positive relationship with running and physical activity.
Chapters:
00:00 Introduction to Life Athletes 02:01 Julian's Journey in Kinesiology and Athletics 04:30 Overcoming Health Challenges and Discovering Holistic Health 07:54 Building Community in Fitness and Wellness 08:45 The Evolution of Running: From Marathons to Ultra Marathons 13:15 The Spiritual Side of Ultra Marathon Running 18:36 The Importance of Cross Country for Kids 24:11 Maintaining a Beginner's Mindset 26:53 Embracing Discomfort for Growth 29:31 The Role of Parents in Shaping Mindsets 31:41 Modeling Growth Mindset Through Actions 34:20 The Importance of Emotional Intelligence in Coaching 39:00 Finding Joy in the Journey of Ultra Running 43:40 Holistic Approaches to Running for Lifelong Athletes 48:59 The Impact of Support Systems on Development 52:44 Introduction to the Conversation 52:45 Exploring Julian Ho's Background